Sound and Silence Meditations will take place Saturdays (July 16, August 6, September 3, October 1) from 9-10am. Experience meditation for self-healing and exploration at LongHouse with Adriana Barone. By using the modalities of meditation and sound healing, you will begin to practice compassionate self-awareness.  Movement and sound, sound and silence, combined with group energy all contribute to expanding our habitual perspectives. Tickets are $30 or $25 for members at www.longhouse.org