Free or Promotional Intros to Fitness Programs during the Pandemic
Free or Promotional Intros to Fitness Programs during the Pandemic Many Local Fitness and Wellness Studios are Offering Free or
The Importance of Hip Mobility in Every Day Life
“It Don’t Mean A Thing If It Ain’t Got that Swing”, Duke Ellington 1931The Importance of Hip Mobility in Every
The Low Down on ABS – Celebs do them! Why not you?
The Low Down on ABSCelebs do them! Why not you?No Equipment Exercises that will Blast Your Abs and Improve CoreBy
The Importance of Balance Training
Target your core and posture and you can look 5-10 lbs. thinner instantly. By Regina Kravitz, Certified Personal Trainer, Wellness,
Five Annoying Body Parts That Really Show in Summer – Part 4: Glutes
See what Hampton Celebs Beyoncé, Kelly Ripa, and J. Lo Do to Get Party Ready(a five-part series that requires little
Five Annoying Body Parts That Really Show in Summer – Part 3: Back
See what Hampton Celebs Beyoncé, Kelly Ripa, and J. Lo Do to Get Party Ready(a five-part series that requires little
Five Annoying Body Parts That Really Show in Summer – Part 2: Knees
See what Hampton Celebs Beyoncé, Kelly Ripa, and J. Lo Do to Get Party Ready(a five-part series that requires little
Five Annoying Body Parts That Really Show in Summer
See what Hampton Celebs Beyoncé, Kelly Ripa, and J. Lo Do to Get Party Ready(a five-part series that requires little
5 tips to shed some quick pounds and firm up quickly
By Regina Kravitz With Memorial Day Weekend upon us, ‘it’s not too late to play catch up and jump start